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swlker
Journal
23 Nov 13
swlker's Journal, 23 November 2013
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Weigh In record (no journal entry) for 23 November 2013
202.6 lb
Lost so far:
37.4 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2013:
2229 kcal
Fat: 66.74g | Prot: 84.54g | Carb: 316.48g.
Breakfast:
Milk (Nonfat), Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin.
Lunch:
Papa John's Cheesesticks, Papa John's 14" Original Crust Pizza - Cheese.
Dinner:
Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Bagel Thins - Plain, Penne, Olive Oil, Red Salsa, Mozzarella Cheese (Part Skim Milk).
Snacks/Other:
Sonic Hot Fudge Sundae.
more...
2239 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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