Weigh In record (no journal entry) for 23 January 2011
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237.7 lb
Lost so far: 44.5 lb.
Still to go: 50.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2011:
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2570 kcal
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Fat: 56.51g | Prot: 141.58g | Carb: 378.09g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Wholemealn bread (Carré Gris), Ham, Spread, Cream Cheese. Dinner: Yoghurt (Stylesse), penne, Smoked Salmon, Sea Salt, Black Pepper. Snacks/Other: Mini Snack (Original), Mini Snack (Chocolate), cereal bar, Orange Juice and Water, Pear, Kiwi, Apple. more...
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2626 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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