Rig4dive's Journal, 03 March 2021

181.4 lb Lost so far: 0.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 35.50g | Prot: 66.00g | Carb: 119.00g.   Breakfast: Great Value Original Orange Lowfat Yogurt, Great Value Hard Boiled Eggs. Lunch: Wawa Turkey & Cheese Shorti. Dinner: Michael Angelo's Lasagna with Meat Sauce (11 oz). more...

2016 kcal

Activities & Exercise: Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...