Weigh In record (no journal entry) for 03 March 2021
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86.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1090 kcal
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Fat: 30.56g | Prot: 37.07g | Carb: 168.85g.
Breakfast: Kue Selai Kacang. Lunch: Telur, Tahu bacem, Nasi Putih. Dinner: Nabati Nextar Brownies, Tahu bacem, Nasi Putih, HiLo Choco Hazelnut, Sari Roti Roti Tawar (1). more...
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1158 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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