Weigh In record (no journal entry) for 03 March 2021
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146.2 lb
Lost so far: 25.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1059 kcal
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Fat: 44.76g | Prot: 47.97g | Carb: 119.30g.
Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Ikan Patin, Cabai Merah atau Rawit, ABC Kecap Manis, Sayur Campuran. Dinner: Kerupuk Makanan Ringan, Ikan Patin, Telur Ceplok, ABC Saus Sambal , Tahu Goreng, Cap Cay Kuah. Snacks/Other: Sunpride Pisang Single, Garuda Pilus, Khong Guan Klapis, Snickers Oat Fun Size, My Roti Roti Pandan Isi Kelapa Gula Aren. more...
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losing 1.5 lb a week
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