Weigh In record (no journal entry) for 23 November 2013
|
127.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2013:
|
1561 kcal
|
Fat: 73.62g | Prot: 74.31g | Carb: 158.89g.
Breakfast: Whole Milk, Kashi GOLEAN Original Cereal, Coffee with Milk and Sugar. Lunch: Keebler Original Export Sodas, StarKist Foods Chunk Light Tuna in Water, Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla). Dinner: Pilgrim's Pride Chicken Buffalo Wings, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Peanuts, Almonds, Kirkland Signature Red Grapefruit in Juice. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corifeo's weight history
|