Weigh In record (no journal entry) for 23 November 2013
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209.6 lb
Lost so far: 13.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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2574 kcal
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Fat: 120.91g | Prot: 95.52g | Carb: 283.99g.
Breakfast: Cafe Escapes Cafe Mocha. Lunch: The Hershey Company Reese Sticks King Size, Mountain Dew Diet Mountain Dew (20 oz Bottle), Hormel Natural Choice Uncured Hard Salami, Lay's Sour Cream & Onion Potato Chips, Kraft Miracle Whip Light Dressing, Great Value White American Cheese, Sara Lee Honey Wheat Bakery Bread. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Peter Paul Almond Joy Chocolate Bar, Great Value Soup & Oyster Crackers, Chicken Noodle Soup (Home Recipe), Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Safeway Select French Bread Artisan. more...
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losing 19.6 lb a week
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