Weigh In record (no journal entry) for 03 March 2021
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225.5 lb
Lost so far: 3.7 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1757 kcal
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Fat: 57.87g | Prot: 83.51g | Carb: 228.82g.
Breakfast: Fitbar Fitbar Choco Delight, Pocari Sweat Ion Supply Drink (350ml). Lunch: Jagung, Quaker Quick Cook Oatmeal, Wortel, Sawi Hijau, Ikan Tuna. Dinner: Indomie Mi Goreng, Tomat, Tempe, Telur. Snacks/Other: Promina Puffs Blueberry, Glico Haku Blueberry Cheesecake Ice Cream, Selai Kacang, Buah Naga, Mr. Bread Roti Tawar Gandum. more...
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2848 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 11 hours. more...
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steady weight
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