Weigh In record (no journal entry) for 03 March 2021
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201.9 lb
Lost so far: 45.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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2562 kcal
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Fat: 125.74g | Prot: 115.12g | Carb: 229.93g.
Breakfast: Eat Natural Noten en Zaden, AH Chiazaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Palingworst, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, AH Magere Spekreepjes, Jumbo Shoarmavlees, HAK Mexicaanse Bonenschotel , HAK Bruine Bonen, AH Oosterse Groentemix. Snacks/Other: Milsani Halfvolle Melk, Milsani Halfvolle Melk, Bakkers Weelde Gevulde Koeken, Gemengde Notenmix. more...
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losing 4.6 lb a week
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