Weigh In record (no journal entry) for 23 November 2013
|
185.2 lb
Lost so far: 39.2 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2013:
|
1629 kcal
|
Fat: 69.57g | Prot: 68.19g | Carb: 191.28g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Ghirardelli Natural Unsweetened Cocoa, Strawberries, LaBrea Bakery Sourdough Batard, BelGioioso Burrata. Lunch: Carrots, true story. Organic Uncured Grass-Fed Beef Hot Dogs, White Potatoes (Flesh and Skin), BelGioioso Burrata. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Parmesan Cheese (Shredded), Butter (Salted), Spaghetti, Tomato Sauce, Kirkland Signature Italian Style Beef Meatballs, LaBrea Bakery Sourdough Batard. Snacks/Other: Wendy's Chocolate Frosty (Small). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|