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rexamsler
Journal
22 Jan 11
rexamsler's Journal, 22 January 2011
rexamsler's Profile
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Weigh In record (no journal entry) for 22 January 2011
209.0 lb
Lost so far:
10.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2011:
1806 kcal
Fat: 94.20g | Prot: 60.93g | Carb: 185.40g.
Breakfast:
Oatmeal Breakfast Bar.
Lunch:
Crunchy Granola Bar - Roasted Almond.
Dinner:
French Fries (Large), Chicken Selects Premium Breast Strips (5 Pieces).
Snacks/Other:
Oranges, Saltine Crackers, Peanut Butter.
more...
2578 kcal
Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 10 hours.
more...
losing 1.8 lb a week
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