Weigh In record (no journal entry) for 23 November 2013
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246.8 lb
Lost so far: 103.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1012 kcal
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Fat: 53.67g | Prot: 43.87g | Carb: 87.20g.
Lunch: Baked or Fried Batter Dipped Onion Rings (from Frozen), Great Value Regular Cut French Fried Potatoes, Burton Sausage Smoked Pork and Beef Sausage, Beef Brisket (Lean Only Eaten). more...
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losing 4.2 lb a week
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foreverfrost's weight history
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