Weigh In record (no journal entry) for 03 March 2021
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225.1 lb
Lost so far: 21.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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2332 kcal
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Fat: 67.23g | Prot: 114.33g | Carb: 301.07g.
Breakfast: Saarioinen Eväs Muna-Kinkku Ruisleipä, Graavilohi, Vuohelan Herkku Mustikka-Rahkapulla. Lunch: Puhdistamo Kookosöljy, X-Tra Wok Mix, X-Tra Avokado, Kariniemen Kananpojan Fileepihvi, Rainbow Basmatiriisi. Dinner: Puhdistamo Kookosöljy, X-Tra Wok Mix, Kariniemen Kananpojan Fileepihvi, Rainbow Basmatiriisi. Snacks/Other: Marabou Maitosuklaa, Rainbow Vaahterasiirappi, Kotimaista Rasvaton Maustamaton Jogurtti, X-Tra Mansikkahillo, Elovena Kaurahiutale, Finax Nötter & Frukt, Puhdistamo Kollageeni Protein Bar. more...
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losing 0.5 lb a week
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