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sarajayne
Journal
22 Jan 11
sarajayne's Journal, 22 January 2011
sarajayne's Profile
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Weigh In record (no journal entry) for 22 January 2011
144.0 lb
Lost so far:
5.7 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2011:
2556 kcal
Fat: 113.56g | Prot: 97.98g | Carb: 306.76g.
Breakfast:
90 Calorie Chewy Bars - Chocolate Peanut Butter.
Lunch:
Oatmeal Cookies (with Raisins), Broccoli Salad, Mac & Cheese, Mashed Potato, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten).
Dinner:
Lemonade (Canned), Sauce Spun Wings, Tortilla Chips & Salsa, Chicken Tender Wrap.
Snacks/Other:
Fiber Choice.
more...
1951 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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