Weigh In record (no journal entry) for 03 March 2021
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116.6 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1551 kcal
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Fat: 53.83g | Prot: 49.88g | Carb: 218.56g.
Breakfast: Chia Seed, Frisian Flag Purefarm Swiss Chocolate (180ml). Lunch: Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Daun Singkong, Rendang, Nasi Putih. Dinner: Cabai Merah atau Rawit, Telur Rebus, Bihunku Rasa Ayam Bawang, Bihunku Rasa Ayam Bawang. Snacks/Other: Jambu Air, Rempeyek, Lapis Legit. more...
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losing 3.1 lb a week
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