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Bolke1972
Journal
23 Nov 13
Bolke1972's Journal, 23 November 2013
Bolke1972's Profile
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Weigh In record (no journal entry) for 23 November 2013
123.0 lb
Lost so far:
13.7 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 November 2013:
1006 kcal
Fat: 36.06g | Prot: 81.03g | Carb: 101.44g.
Breakfast:
Zongedroogde Tomaten, Geitenkaas (Halfzachte), Weight Watchers Rauwe Ham, Wit Brood.
Lunch:
365 Verse Kaas Mager, Groentensoep, Gekookte Mosselen.
more...
1729 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 4 hours, Sleeping - 12 hours and 30 minutes, Resting - 7 hours and 10 minutes.
more...
gaining 12.3 lb a week
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Bolke1972's weight history
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