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54,74
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120.6 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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660 kcal
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Fat: 30.50g | Prot: 24.17g | Carb: 74.10g.
Breakfast: Diamond UHT Milk Low Fat High Calcium. Lunch: Cap Cay Kuah, Sambal Goreng, Sosis Ayam. Snacks/Other: Alfamart Jagung Marning, Maicih Basreng, Nissin Walens Cheese Soes. more...
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losing 1.5 lb a week
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