Weigh In record (no journal entry) for 23 November 2013
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166.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2013:
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1908 kcal
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Fat: 80.79g | Prot: 136.59g | Carb: 158.02g.
Breakfast: Flavahans Porridge Oats, Carp (Fish), Joyva Sesame Crunch Bar, Green Olives, Ryvita Whole Grain Snack Bread, Almonds, Caviar, Ryvita Whole Grain Snack Bread, Smoked Salmon, Oats Cereal (Instant, Dry, Fortified). Dinner: Green Olives, Cooked Eggplant, Mixed Nuts. more...
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2127 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Traian Negulescu's weight history
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