Weigh In record (no journal entry) for 03 March 2021
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213.8 lb
Lost so far: 20.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1615 kcal
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Fat: 40.39g | Prot: 75.91g | Carb: 216.36g.
Breakfast: Freya's Dutch Wholemeal Grain, Country Soft Table Spread, Coffee with Milk, Egg (Whole) . Lunch: Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Kraft Vegemite, Lettuce, Ploughmans Bakery Soy & Linseed Bread. Dinner: Freya's Dutch Wholemeal Grain, Wattie's Baked Beans. Snacks/Other: Keri Premium Orange Juice, Coffee with Milk. more...
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gaining 10.8 lb a week
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