Suzeque's Journal, 23 November 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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672 kcal

Fat: 28.81g | Prot: 66.05g | Carb: 35.42g.   Dinner: Dole Shredded Lettuce, Borden Shredded Cheddar Cheese, 2% Fat Milk, Wal-Mart Extra Lean Ground Beef 96/4, Old El Paso Stand 'N Stuff Taco Dinner Kit. more...

1966 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...