PeggyLazard's Journal, 02 March 2021

130.8 lb Lost so far: 7.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 94.22g | Prot: 81.72g | Carb: 169.75g.   Breakfast: 365 Organic Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sugar, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Hershey's Simply 5 Chocolate Syrup. Lunch: Navels Oranges , Scrambled Egg , Butter, Coca-Cola Diet Coke (Can), Gala Apples. Dinner: M&M's Almond M&M's, Carrots, Pork Loin (Tenderloin) , Great Value Whole Green Beans, Roasted Potato. Snacks/Other: Kirkland Signature Mixed Nuts, Larabar Cashew Cookie, Coca-Cola Diet Coke (Can). more...

1755 kcal

Activities & Exercise: Desk Work - 3 hours, Fitness Training (Workout) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...