Weigh In record (no journal entry) for 02 March 2021
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118.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1234 kcal
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Fat: 45.96g | Prot: 98.08g | Carb: 101.79g.
Breakfast: Great Value Sun-Dried Raisins, Lifeway Foods Low Fat Farmer Cheese, Egg, Sugar, White Flour, Coffee. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Vegetable Beef Soup (Home Recipe). Dinner: Shrimp, Cesar dressing, Great Value Romaine Lettuce, Cherry Tomatoes. Snacks/Other: BelGioioso Fresh Mozzarella Pearls, Tomatoes, Starbucks Caffe Latte (Tall), Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate. more...
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losing 9.8 lb a week
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