Weigh In record (no journal entry) for 02 March 2021
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132.9 lb
Lost so far: 23.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1519 kcal
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Fat: 52.79g | Prot: 54.42g | Carb: 213.49g.
Breakfast: Sinti Bumbu Pecel. Lunch: Finna Food Sambal Terasi Uleg, Kembang Kol Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Terong Goreng, Nasi Putih, Ayam Goreng. Dinner: Pisang, Putih Telur, Terong Goreng, Tempe Goreng, Finna Food Sambal Terasi Uleg, Ikan Lele, Nasi Putih. Snacks/Other: Nanas, Pisang Goreng, Donat (Tawar), Ubi Ungu Rebus. more...
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losing 7.7 lb a week
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anggra kurnia rezeki's weight history
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