Weigh In record (no journal entry) for 02 March 2021
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160.9 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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817 kcal
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Fat: 36.94g | Prot: 52.94g | Carb: 61.44g.
Breakfast: Anchor Butter, Tesco Baby Plum Tomatoes, Tesco Unsmoked Back Bacon Rashers, Schar Brown Ciabatta Rolls. Lunch: Schar Gluten Free Wholesome Seeded Loaf , Tesco Single Cream. Dinner: Green Peas (Frozen) , Tesco Baby New Potatoes, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). more...
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losing 7.7 lb a week
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