Weigh In record (no journal entry) for 02 March 2021
|
184.1 lb
Lost so far: 5.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2021:
|
1327 kcal
|
Fat: 39.04g | Prot: 72.88g | Carb: 186.59g.
Breakfast: Cantaloupe Melons , Quaker Quick Oats, Boiled Egg, Almond Milk, Kraft Crunchy Peanut Butter. Lunch: Turnip, Cooked Lentils, Lilydale Chicken Breast Boneless Skinless, Cedar Phoenicia Burgol, Queen Victoria Romaine Lettuce, Onions, Superstore Lean Ground Beef, Tomato Sauce. Snacks/Other: Spinach , Elan Organic Chia Seeds, Bananas , Cucumber, Tim Hortons Coffee Black. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadooooooo's weight history
|