Weigh In record (no journal entry) for 02 March 2021
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185.0 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1516 kcal
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Fat: 67.08g | Prot: 73.80g | Carb: 157.99g.
Breakfast: Tahu Goreng. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Ikan Kembung, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Good Day Coffee Freeze, Corn Dog, Cimory Cimory Squeeze Yogurt Original. more...
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gaining 1.9 lb a week
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