Weigh In record (no journal entry) for 02 March 2021
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177.4 lb
Lost so far: 62.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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2571 kcal
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Fat: 105.73g | Prot: 155.12g | Carb: 258.79g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Smoked Pork Sausage, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, McDonald's Double Cheeseburger. Snacks/Other: Humpty Dumpty Party Mix, Dairy Queen Ice Cream Cake. more...
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steady weight
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