Weigh In record (no journal entry) for 22 November 2013
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166.8 lb
Lost so far: 17.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1335 kcal
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Fat: 37.97g | Prot: 58.51g | Carb: 194.68g.
Breakfast: Post Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Saltine Crackers, Whole Wheat Bread, Bean Soup, Saltine Crackers. Dinner: Yellow Sweet Corn, Extra Lean Ground Beef, Schwan's Quick Bake French Fries, Albertsons Reduced Fat Tangy French Style Dressing. Snacks/Other: Nabisco Ritz Snack Crackers, Honeycrisp Apples, Yoplait Light Fat Free Yogurt. more...
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2534 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 2.8 lb a week
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