Weigh In record (no journal entry) for 22 November 2013
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130.7 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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2325 kcal
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Fat: 88.30g | Prot: 103.45g | Carb: 264.66g.
Breakfast: Watermelon, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar, Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Buttermilk Pancakes, Natural Shredded Mexican Style Four Cheese, All whites. Dinner: Chiquita Banana, Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Basil Vegetable Medley, Sweet Pickle Relish, Smithfield Deli Thin Sliced Turkey, Cheddar Cheese, Mayonnaise, 100% Whole Grain Bread (26g). Snacks/Other: Planters Planters Deluxe Mixed Nuts, Merlot Wine, Trader Joe's Omega-3 Fatty Acids Dietary Supplement. more...
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2406 kcal
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Activities & Exercise:
Sitting - 8 hours and 40 minutes, Housework - 30 minutes, Desk Work - 3 hours, Walking, 5.93mi, 16:18 min/mi - 1 hour and 37 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 3 minutes, Calisthenics - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 3.5 lb a week
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