Weigh In record (no journal entry) for 22 November 2013
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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422 kcal
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Fat: 9.49g | Prot: 30.13g | Carb: 52.58g.
Breakfast: Orange Juice , Coffee. Lunch: Turkey Sandwich. more...
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losing 5.6 lb a week
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William Shirley's weight history
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