Weigh In record (no journal entry) for 02 March 2021
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202.6 lb
Lost so far: 44.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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2713 kcal
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Fat: 95.30g | Prot: 102.66g | Carb: 343.33g.
Breakfast: Eat Natural Super Granola, AH Chiazaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Philadelphia Bieslook, Campina Botergoud Gezouten Grasboter, Dirk Maisbollen, Soezie Brood - All-in - Brood met Pitten. Dinner: De Zaanse Hoeve Romige Volle Yoghurt Aardbei, Lidl Zalmfilet, HAK Gesneden Bladspinazie, Jumbo Fusilli Tricolore. Snacks/Other: Côte d'Or Puur Hazelnoten, Jumbo Kokosklapper. more...
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losing 1.5 lb a week
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