Weigh In record (no journal entry) for 22 November 2013
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186.2 lb
Lost so far: 38.2 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1580 kcal
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Fat: 65.69g | Prot: 96.85g | Carb: 162.82g.
Breakfast: El Monterey Shredded Steak & Cheese Burrito, Ghirardelli Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Carrots, Starbucks Ham & New York Cheddar Deli Sandwich, Plats du Chef French Onion Soup. Dinner: LaBrea Bakery Sourdough Batard, BelGioioso Burrata, Rotisserie Chicken (Skin Not Eaten), Red Raspberries. Snacks/Other: Pumpkin Pie (Individual Size or Tart). more...
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gaining 4.2 lb a week
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