Weigh In record (no journal entry) for 22 November 2013
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177.3 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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3068 kcal
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Fat: 110.70g | Prot: 178.48g | Carb: 328.89g.
Breakfast: AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Soezie Brood - All-in - Low Carb, Yakult Yakult Light. Lunch: Oerbrood Brood - Oerbrood - Oer Zonne, Bio+ Pindakaas, Becel Pro-Activ (Boter), AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Soezie Brood - All-in - Low Carb. Dinner: Campina Griesmeelpap, Plus Fruitsalade, AH Paddestoelen Melange, HAK Doperwtjes Extra Fijn, AH Champignons, Bruine Champignons, Tilapia (Vis). Snacks/Other: Côte d'Or Puur Hazelnoten, Bio+ Zwitserse Chocolade Puur, Sapori Cantuccini, Jumbo Bitterkoekjes, Macadamia Noten, Banaan. more...
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2762 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Desk Work - 9 hours. more...
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losing 23.1 lb a week
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