Weigh In record (no journal entry) for 02 March 2021
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129.6 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1314 kcal
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Fat: 31.78g | Prot: 59.00g | Carb: 199.46g.
Breakfast: Bubur Sumsum, Kangkung, Sambal Goreng, Tahu Goreng, Tempe Goreng, Udang Kukus atau Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Bubur Sumsum, Pisang Goreng. Dinner: Ubi Jalar (Manis), L-Men 2 Go Chocolate. Snacks/Other: Aice Alpukat Chocolate. more...
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losing 2.6 lb a week
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