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I've been on the Daniel Fast since January 9th. I understand when I return to a much more reasonable diet that there will be some weight gain but I'm hoping during this time I'll learn things about myself so I can continue on this journey to a healthier body and lifestyle.
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216.0 lb
Lost so far: 9.7 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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