Weigh In record (no journal entry) for 02 March 2021
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149.7 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1212 kcal
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Fat: 44.48g | Prot: 66.19g | Carb: 133.25g.
Breakfast: Sugar, Weet-Bix Weet-Bix, Optimum Nutrition Gold Standard 100% Whey Protein, Blue Diamond Almond Milk Unsweetened. Lunch: Butter , Woolworths Mild Chunky Salsa, Woolworths Sandwich White Bread, Fry's Vegetarian Spicy Sausages. Dinner: Butter , Woolworths Sandwich White Bread, Fry's Vegetarian Spicy Sausages. Snacks/Other: Tea with Milk and Sugar, Bakers Good Morning Buttermilk Rusks. more...
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losing 0.1 lb a week
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