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foreverfrost
Journal
22 Nov 13
foreverfrost's Journal, 22 November 2013
foreverfrost's Profile
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Weigh In record (no journal entry) for 22 November 2013
247.4 lb
Lost so far:
102.6 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2013:
1605 kcal
Fat: 45.00g | Prot: 111.13g | Carb: 193.18g.
Breakfast:
Marketside All-American Grinder.
Lunch:
Green Giant Sweet Peas, Kroger Lemon Herb Chicken Breast, Pasta Roni Chicken & Broccoli, McDonald's Bacon Cheddar McChicken.
Dinner:
Ajinomoto Orange Chicken, Brussels Sprouts, Mushrooms.
more...
4472 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 4 hours.
more...
gaining 23.8 lb a week
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