Weigh In record (no journal entry) for 02 March 2021
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110.9 lb
Lost so far: 16.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1397 kcal
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Fat: 45.56g | Prot: 68.20g | Carb: 175.99g.
Breakfast: Kerupuk Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Lele Panggang, Nasi Putih, Madurasa Madu, Sari Roti Roti Tawar Kupas. Lunch: Kerupuk Udang, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Dodol. Dinner: Kaki Ayam, Kaki Ayam, Kelapa, Hati Ayam, Nasi Putih. Snacks/Other: Kerupuk Udang, Paroti Bagelen, Paroti Bagelen. more...
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losing 1.5 lb a week
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