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alhamdulillah....semangat badan.insya allah kita bisa.
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161.2 lb
Lost so far: 5.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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648 kcal
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Fat: 14.70g | Prot: 23.05g | Carb: 107.47g.
Breakfast: Nasi Goreng. Snacks/Other: Holland Bakery Selai Srikaya, Roti. more...
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losing 6.2 lb a week
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