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really want to adjust what I eat..so I figure if I log it,I can track it better
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410.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1443 kcal
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Fat: 73.31g | Prot: 48.05g | Carb: 151.64g.
Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Scrambled Egg . Lunch: Pop Secret Homestyle Microwave Popcorn, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Dream Dinners Jasmine Rice, Chicken Nuggets, Wheat Crackers, HEB Cranberry Turkey Salad. Snacks/Other: Peanut Butter Sandwich Cookies , Shortbread Cookies , Girl Scout Cookies Lemonades, Bananas . more...
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4531 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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