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54,83
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120.8 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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915 kcal
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Fat: 28.62g | Prot: 57.77g | Carb: 106.76g.
Breakfast: Diamond UHT Milk Low Fat High Calcium. Lunch: Sayur Pakis, Sayur Tahu Toge, Ikan Tongkol Goreng, Nasi Merah. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Getuk. more...
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losing 6.2 lb a week
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