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2 minggu kerja diluar kota, gk sempet workout. Sedih siihh. Saatnya back on track
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1295 kcal
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Fat: 51.78g | Prot: 60.59g | Carb: 152.51g.
Breakfast: Teh Tawar, Soto Ayam. Lunch: Cimory Cimory Squeeze Yogurt Original. Dinner: Kubis, Sawi Dimasak (dari Segar), Bakso Ikan, Cimol, So Nice Sosis Sapi, Seblak. Snacks/Other: Kopiko Lucky Day. more...
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gaining 1.3 lb a week
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