Weigh In record (no journal entry) for 01 March 2021
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137.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1253 kcal
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Fat: 34.11g | Prot: 124.89g | Carb: 122.58g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bagel, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Thigh, Egg, Egg White . Dinner: Mango, Planters Salted Peanuts (1 oz), Cherry Tomatoes, Kirkland Signature Frozen Shrimp, White Sugar and Water Syrup, Lime. Snacks/Other: Latte Coffee. more...
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1679 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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