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FEB - 27 Phase 2 Day 1 Injection dose of .125 - Load on carbs ate really bad. I did not clean load at all - weight 261.2
FEB - 28 Phase 2 Day 2 Injection dose of .125 - Load on carbs ate really bad. I did not clean load at all. However, I did not eat till 230 PM - weight 260.1 Down -1.1
Phase 2 Day 3 Injection dose of .125 kind of hungry right now. Up .5
Breakfast - Coffee with tablespoon of sugar free 15 cal and 1 carb
Snack - Grissie sticks
Lunch - 3.5 oz chicken breast air fried / bed of lettuce with mustard
Snack: Strawberries
Dinner - HCG chili 1 cup
Snack - Apple
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260.6 lb
Lost so far: 0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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516 kcal
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Fat: 17.92g | Prot: 42.97g | Carb: 50.56g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Whole Foods Market Stevia, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Starbucks Caramel K-Cup, Tyson Foods Boneless Skinless Chicken Breasts, Mustard, Garden Cuts Green Leaf Lettuce. Dinner: Del Monte Diced Tomatoes, Sour Cream, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Michigan Apples Gala Apples, Claussen Dill Pickle Spears, Strawberries , Grissini Traditional Breadsticks. more...
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gaining 3.5 lb a week
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