Weigh In record (no journal entry) for 01 March 2021
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86.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1055 kcal
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Fat: 27.26g | Prot: 61.70g | Carb: 137.74g.
Breakfast: Sari Roti Roti Tawar (1), Roti sobek isi coklat, HiLo White Chocolate, Kue Selai Kacang. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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