pburdine's Journal, 22 January 2011

extra cardio on saturday

183.4 lb Lost so far: 9.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 75.69g | Prot: 70.77g | Carb: 88.25g.   Breakfast: Lo-carb Monster Energy, Egg Omelet or Scrambled Egg with Cheese. Lunch: Oven Roasted Chicken Breast Sandwich Meat, Italian Salad Dressing, Mixed Salad Greens. Dinner: Oven Roasted Chicken Breast Sandwich Meat, Classic Mexican 4 Cheese Shredded Cheese, Flour Tortillas Soft Taco Size. Snacks/Other: Creamy Peanut Butter, Celery. more...

2935 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...