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focojess
Journal
01 Mar 21
focojess's Journal, 01 March 2021
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Weigh In record (no journal entry) for 01 March 2021
140.0 lb
Lost so far:
113.1 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2021:
500 kcal
Fat: 25.07g | Prot: 39.64g | Carb: 28.74g.
Breakfast:
Activia Ameixa.
Dinner:
Repolho, Ovo Cozido, Beterrabas, Quero Molho Pronto Tradicional, Sadia Queijo Mussarela (40G), Sadia Presunto Cozido Magro, Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo).
more...
1547 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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focojess's weight history
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