Weigh In record (no journal entry) for 28 February 2021
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189.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1071 kcal
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Fat: 47.82g | Prot: 46.46g | Carb: 119.43g.
Breakfast: KFC Chicken Pot Pie, KFC Chicken Strips. Lunch: Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Grapes. Snacks/Other: Grape Juice. more...
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steady weight
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