Weigh In record (no journal entry) for 23 February 2021
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187.7 lb
Lost so far: 1.8 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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495 kcal
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Fat: 5.89g | Prot: 14.69g | Carb: 97.17g.
Breakfast: Great Value Lowfat Yogurt - Black Cherry, Water , Sue Bee Honey, Coffee. Lunch: White Rice, Tai Pei Chicken & Broccoli. Dinner: Water , Apples . more...
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losing 1.7 lb a week
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