Weigh In record (no journal entry) for 24 February 2021
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188.9 lb
Lost so far: 0.6 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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681 kcal
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Fat: 27.17g | Prot: 18.13g | Carb: 93.34g.
Breakfast: Great Value Half & Half, Honey , Archer Farms Low Fat Orange Creme Yogurt, Coffee, Water . Lunch: Water , Crab Salad Made with Imitation Crab, Italian Salad Dressing , Mixed Salad Greens. Snacks/Other: Orange Juice . more...
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gaining 8.4 lb a week
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